HOW PARENTS CAN BE ALLIES FOR THEIR CHILDREN'S MENTAL WELL-BEING JOURNEY : MindsetOpediaDMHC Blogs

The mental health ecosystem in India has been changing for the better. We find more and more young adults prioritizing their mental well-being and not being afraid of seeking therapy when needed. It is a positive sign to see young adults talking about their mental health with their peers and even recommending their own therapist to their friends who are struggling. Even though there is a long way to go, we are slowly but surely dispelling the stigma around seeking therapy.

For many parents of this generation, the concept of seeking psychotherapy is unheard of, but that, is being challenged by their millennial and gen-z kids. Parents might find themselves being clueless about the right steps to take, and what to say or do, in order to support their children as they seek therapy. Here are the following ways in which parents can be allies for their children during their mental well-being journey:

Understand your pivotal role as a caregiver in your child’s life.

One’s support system plays a huge role in their life. When they know that their parents have their back, children can feel assured going into the process of therapy. Show your child love and tell them that you are there for them.

Choose to not just act as allies, but truly become one.

Parents with young children have an equal role to play in the therapeutical outcome. Parents can schedule appointments with their child’s therapist and educate themselves about how they can support their child during the course of the therapy. Parents should be willing to learn and unlearn certain behavioural or parenting patterns, for creating a positive family environment. They must not however overstep their boundaries, by asking their child to disclose information shared with their therapist. They must respect and trust the therapeutic relationship shared between their child and their therapist.

Have a safe space for communication.

Allow your children to express their opinions freely and encourage them to share their opinions. This would not only help them communicate with you better, but also get their opinions and emotions feel validated. Remember to use your words kindly. Do not say things that would hurt your child in a fit of anger, like blaming their problems on their phone or excessive use of technology.

Lastly, be patient and realistic about your expectations from the therapy.

Know that in order for any change to be sustainable, it takes time and continuous effort. Appreciate your child for working towards their well-being. Make sure to acknowledge any positive change or behaviour that you notice and applaud them for striving to change for the better. Afterall, seeking therapy is the best thing that one can do for not only themselves, but their loved ones too.

By,

Sanskriti Kapoor

Council Member

WICCI - DMHC